A beautiful and healthy body is the wish of every single person on the earth. There are a number of the essential things we need to use and follow to stay fit always resulting in an impressive personality. The amplest protein in the body found in connective tissue and bones is termed as collagen. There are total 28 collagen types available in our body.
After the age of 40, our body’s collagen production naturally begins to slow down. The deficiency of collagen results in muscles pain, joints pain, soreness, loosens teeth, the formation of wrinkles and other skin problems.
Therefore, one can make use of collagen as an important food intake to enjoy its several health benefits. Today, you can buy the different diet supplements rich in collagen and overcome the deficiency in your body. It will certainly help maintain your body’s repair process so that you stay young and good-looking always.
So, in this article, I am discussing the various skin and health benefits of collagen. Let us here understand the six major health and beauty benefits of collagen:
1. Reduces wrinkles and fine lines
A human body produces collagen naturally and about 80% of our skin is made of collagen. With the growing age, the production of collagen decreases resulting in fine lines and wrinkles on the face and other parts of our body.
There are numerous anti-aging skin creams made using collagen and other amino acids available in the market. Drinking and eating collagen peptides as an oral supplement can help you notice the significant improvement in the reduction of eye wrinkles and fine lines.
2. Heals certain provocative skin conditions
For the people suffering from provocative skin conditions like acne, eczema, or psoriasis, collagen is a very good source that can help you lessen the pain, occurrence, and rigorousness of burn. Glycine, proline, and other anti-inflammatory amino acids available in collagen plays important role in reducing inflammation from the inside out. The intake of collagen in the different form can improve your gut health resulting in skin appearance.
3. Helps in speedy healing of wound
Collagen contains an amino acid named arginine required to help in the restoration of damaged tissues. It plays a key role in the speedy wound healing. It also helps reduce the infection related to injuries and different types of wounds.
4. Collagen supports good digestion
For the better digestion collagen glycine and glutamine– the two amino acids plenty in peptides and gelatin are extremely obligatory. Glycine helps in the production of required secretion of gastric acid in the stomach and bile salts that contribute to fat digestion which is an important function decreasing with the growing age. The best fuel for the reproduction of cells in the gut is the glutamine. It supports new cell growth and tissues. It also helps in wound healing.
5. Helps alleviate anxiety
In the modern lifestyle, everyone has some kind of stress. And we all know stress and anxiety lead to lots of health problems such as heart disease, asthma, obesity, headaches and many more. Thankfully, the use of collagen can help in reducing the anxiety. High concentration of glycine present in the collagen has anti-anxiety properties. Glycine also helps in improving the quality of our sleep.
5. Helps in detoxification
The two essential amino acids glycine and glutamine in collagen helps your body in the process of natural detoxification and improves the health of the liver. For the production of master antioxidant glycine and glutamine are highly essential that is needed by the liver for its proper function.
6. Improves bone health and joint
With the proper supplement of nutrition and hydration, your joints can easily produce the required collagen but with the aging, the capacity to produce the necessary collagen decreases. It increases the potential risk of pain or osteoarthritis occurring by the rubbing of bones. A balanced diet with gelatin and collagen peptides is a good way to improve the health of joints.
It helps to provide the collagen required to maintain and build cartilage in the different joints. The vital protein Collagen also supports bone health by contributing to the increase of mineral and bone density. It also reduces the brittle bones incidences.