Liposuction vs Exercise: When Should You Choose Body Contouring?

There has long been a misconception that’s seeped into the minds of modern men and women that liposuction is a weight-loss solution. It’s easy to see how the illusion takes hold when before and after pictures seemingly show inches lost and waists magically pulled tight. While it’s nice to think it’s as simple as this, the truth is liposuction is the solution one comes to when looking to contour, not lose weight. In fact, many people who have a goal physique in mind can achieve the look through a combination of diet and exercise that target those areas of the body where fat cells tend to congregate. So how do you know when the exercise plan isn’t going to get you to where you want to be, and you might need to consider liposuction instead? While the decision to undergo a cosmetic procedure is always a personal choice, there are some guidelines you can follow that will help you come to a conclusion.

You’ve Stuck to the Exercise Plan

Before liposuction is ever an option on the table, exercise is pointed to as the number one way to reduce body fat and contour your shape to desired measurements. Speaking with a personal trainer or physical fitness expert is a wonderful way to customize a plan that takes your physical goals and overall health into account. While committing to this method will work for many, it’s unfortunately not a guaranteed successful solution across the board. For some people, fat deposits that just won’t go away with exercise are more of an issue of genetics than effort. In the event that you’ve stuck to an exercise plan religiously and still aren’t seeing the results, liposuction is a viable alternative to achieving your desired outcome.

Food Isn’t the Issue

Many who are looking to contour and tighten certain areas of the body look towards altered nutrition as a way of finely sculpting their physique. Low carb and low sugar diets promote higher metabolism. Improved nutrition will often assist in fat cell reduction that is often pointed at for the development of skin dimpling and cellulite. When you’ve spoken to a nutritionist, taken the steps to adjust your diet and remained faithful to dietary restrictions over an extended period of time without seeing any physical changes, it might be time to consider liposuction.

You Understand the Outcome

Liposuction becomes a valid option for physical contouring for potential patients who understand the reality of the results. When it feels like nothing else has worked and liposuction is a healthy and efficient route to body contouring, it’s imperative that patients have all the information they need to make an informed and safe decision. It can be devastating for patients to undergo treatment only to realize that the results take time to achieve and may not be permanent. Liposuction is often a multi-step process that is aimed at several different areas of the body. Results can’t be anticipated mere moments after surgery, and it may take several weeks for patients to see the visible and successful alterations they’ve been waiting for. Traditional liposuction is meant for those individuals willing to dedicate time and finances into the process with the understanding that it’s a long-term commitment.

There Is a Plan for Before and After Care

At the end of the day, the choice between exercise and liposuction might simply be made for you based on your health profile. Anyone considering liposuction should be thoroughly examined by a healthcare professional prior to treatment to make sure the procedure is a safe choice. Traditional liposuction typically involves the use of general anesthesia meaning patients who have suffered difficulties with reactions to anesthesia in the past will most likely not be eligible for a procedure like this. Similarly, physicians do not recommend that individuals suffering from blood diseases, circulatory issues, diabetes or are living with weakened immune systems undergo traditional liposuction. If you do go ahead with the surgery, it’s important to take into account significant downtime that comes after a traditional procedure.

Today, the field of cosmetic surgery enjoys the benefit of significant advancements in technology meaning patients have options for liposuction procedures that are minimally invasive and do not require the use of general anesthesia. Still, medical history plays a large role in the decision and should always be a top point of discussion before ever moving forward with a procedural plan.

Mindfully Making the Choice

No matter what type of contouring you’re aiming for, it’s important to remember that liposuction should always be performed by a highly-skilled and licensed physician. It takes a careful hand and a doctor who recognizes that cosmetic alterations always come with both a physical and emotional result. Be sure your physician is taking time to host a thorough consultation and examination prior to undergoing any procedures. Customized care should be at the top of the priority list when you decide to contour your body through liposuction.


Author Bio

Caitlyn Knuth is a writer with a passion for adventure and the field of health and wellness. Working in association with The St. Louis Laser Lipo and Vein Center, she has come to understand and appreciate the many intricate facets and benefits of customized skin and body care. She enjoys contributing insights that may benefit others on their own unique journeys through the world of health and wellness.

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