Weight is undoubtedly one of the leading factors determining proper health. Since ages overweight and obesity has been the leading problems for people of all ages. As per a recent survey, it has been found that about one out of every three adults is suffering from overweight and one out of every 10 adults are suffering from obesity. Adding to that more than 40 million children who are under the age of 5 suffering from overweight. Overweight and obesity can actually lead to many kinds of serious health consequences, including cardiovascular disease, osteoarthritis, sleep apnea, fatty livers, high blood pressure, kidney disease, cancers and many other serious conditions.
The good news is that gaining and losing weight can be prevented from indulging in a healthy diet along with some additional workouts as well. At the same time, all those who were already overweight can also lose weight in about 7 days. Of course the entire regime needs to be conducted with the strictest follow-up of rules.
Steps to Lose Within a Week
Increase water intake
The first point that should be kept in mind by all, instead of just delimiting to the obese and overweight people is that of drinking water. Water being undoubtedly one of the biggest natural blessing helps to get rid of those extra body fat in a subtle and natural way. Unlike the smoothies or other drinks like juices or even light beer, water does not contain loads of calories. Adding to that it helps in detoxifying your body. Other forms of liquids may be quite high in sodium or carbohydrates, but purified water is simply all about it. By flushing out the toxins and the extra water present in your body, water helps in kicking up your body’s metabolism process.
Workouts are must
For losing weight within 7 days, workout is a must. Any kind of workout tries to increase the heart rate and thereby helps in burning the extra calories. Since you are keen to lose weight in a week, it is very important to include the following workouts and spend at least 30 minutes in all these three:
- cardio kickboxing,
- spinning and
- boot camp.
Only 30 minutes given to each of them can actually help you to burn up to 300 or even more calories. Along with that, these workouts also help in toning up the arms, legs along with many other body parts as well. The result is that you will be able to attain a sleeker as well as tighter body parts.
Foods to avoid
Diet is another important issue that you must pay attention to. When you are looking up to a diet to lose weight in a week, make sure to bid adieu to all those edible stuff that are seeped in calories. Make sure to quit the following names strictly in your diet. These include:
Especially For Men’s and Women’s
- white bread,
- white rice,
- canned soup,
- salted nuts,
- white potatoes and
The regime definitely includes to stop having chocolates as well, but if you share a typical love for them, you can try the dark chocolates as they contain only about 12.5 gms of sugar. Undoubtedly lesser the sugar the better it is.
Foods to include
The first three to four days must include foods like fresh fruits. Get indulged in fresh fruits, with the special inclusion of apples. This is because apples, too, like water help in detoxifying your body, thus helping you to get rid of the daily problems like constipation or acidity. Make sure to include beans as well as they are also high in fiber. They also keep you full for a longer period of time. Also make sure that you have only home-made foods, instead of the junk ones.
Daily start your day with a cup of simple soup. Since you want to lose weight in a week, avoid butter or cream. And one of the most important points that you must remember. Never skip meals. Also, don’t keep a duration of more than 4 hours between two meals. No matter how late is it never, ever skip your breakfast. Make sure to have green tea instead of the milk tea or black coffee instead of the milky one.
Sleep more! Lose more!
Sleep is another factor that should be taken into consideration. Make sure you sleep at least 7 to hours 8 hours per day. This is because sleep actually increases your body’s metabolism. Also if you are able to get the right duration of sleep, you will be able to stay more energetic all throughout the day.
Keep calm and lose weight
Lastly, get a spare time and do yoga. According to a recent study, it has been found out that yoga helps in developing self awareness that can make you mindful with respect to your eating habits. It also helps in resisting the regular hunger cravings.
Losing weight in a week is no big deal. It simply involves a healthy regime that simply should be maintained daily. After following these basic steps, you can easily lose weight in a week after, which you can easily flaunt your confidence with loaded attitude.