Who is a dietitian?
What will it do?
When should I consult a dietitian?
A question pops up in the mind every time someone wants to lose weight! Isn’t it? The answer to this is quite simple and easy. Just the way your body needs a doctor when you feel sick similarly, your food needs a doctor too and a dietician is your food doctor who tells you what to eat and at what time in order to keep you healthy and fit while maintaining your overall body weight. A dietician helps you in losing weight while making your body fit and fine. It not only provides information regarding food and nutrition but also take you towards a healthy living by cutting down unnecessary carbs and fats from your diet.
Most people prefer to consult a registered dietitian when they’re trying to lose weight. Due to different eating habits, medical history and fitness levels, everyone needs a different diet and meals for healthy living or maintaining an ideal weight and a qualified dietician helps in planning customised diets for each and every individual by considering their health, medical, physical and psychological status.
Weight maintenance is not only the sole reason to visit a dietician. There might be plenty of other situations too. Here are some other reasons/situations in which you need help from a dietician.
- If you are too much into binge eating: One of the reasons for seeking a dietician can be a feeling of overeating or unnecessary binging. Eating unnecessarily is equal to consuming the wrong balance of nutrients and carbs which can further lead to various problems. A registered dietician and personal trainer in this situation plan a healthy meal for you by balancing an equal amount of carbs and nutrients altogether.
- Adding a new supplement: Before adding any supplement to your diet and taking it in your regular regime can be a good reason for looking out for a dietician. Before making these supplements a habit, it’s good to seek the advice of a dietician first. It is also said that consulting a dietician before making any major lifestyle changes can also save your overall health by keeping the diseases at bay.
- High cholesterol can also be a need to consult a dietician: Obviously! There are several medications if you are diagnosed with high cholesterol. But dietary changes are the key to get back to the normal cholesterol levels. A certified dietician will help you by checking your medical history and keep a regular check on your reports and medical profile. After accessing all these things personally, a dietician will provide a customised diet plan based on the increased levels of your cholesterol (or it could be any other disease) and assists you in developing a habit of healthy eating with high fibre foods by eliminating oily fatty foods from the diet.
- Change of age especially 30s, 40s or 50s: Every ‘body’ needs a complete and different level of tune-up with the change of age. Some age like 30s, 40s or 50s is very complicated and requires proper food, care, and much nutrition especially in women. Most people notice several diseases like high cholesterol levels, heart diseases when they hit 30. So, a personalised diet plan from a dietician can help in setting proper nutrition levels with the consumption of various macro and micronutrients, vitamins and minerals and also boosts the energy by suggesting good food. This can further help in age-related metabolism, production of new hormones, and nutritional needs.
Bottom Line
So, if you are suffering from any of the points listed above, take care of yourself and lookout for a good dietician that definitely help you in meeting your nutritional needs by keeping a check on various diseases. Although looking for the best dietitian in Delhi is not easy but eating unhealthy foods and suffering from various diseases is even more difficult! So, go and keep running your fingers over a keyboard until you find your perfect dietician.
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