Best 10 Exercises to strengthen up Men’s legs

We have the vast majority of people working hard to keep fit and healthy. Some of us do it only for the sake of appearance to look better as that gives us more confidence when we are in a public gathering or just in our everyday work environment. We spend a lot of time standing up, however the legs are the least exercised part of our body. It’s very important that we cover our core when we engage in our workouts, but we should never miss the legs. We tend to overwork or under work those muscles. Let’s discuss some of the best leg workouts for men.

1. Squats

how to gain weight naturallyThis is one of the most common and one of the best exercises for your legs. Stand with your feet apart and toe facing front or slightly to the side, you can use a barbell. Keep your shoulder and back straight. Sit slowly with back straight, bend your knees till your knees are parallel to the floor. Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

2. Leg press

This exercise is done using a leg press machine by placing your feet on the platform toes slightly outward. Lower the platform until your knees are at a 90 degree angle and then stretch out the legs till almost straight. Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

3. Front Lunges with weights

Holding dumbbells and feet wide apart take a leap forward and then bend your knee and the other leg bending towards the floor. Get back to stand back in position. Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

4. Calf Raises

Stand with your heel jutting out on a step or a stair and slowly raise your toes and slowly come down. Do this with dumb bells on your side for better results. Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

5. Leg extension machine

Sit on the machine with your knees curled and shin firmly on the foot pad. Straighten the legs.
Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

6. Bar lifts

Using a barbell with weights, making sure your hold is firm but not too tight and the shoulder and back muscles are held firm but not too tight. Bend forward bringing the barbell down to your ankles. Get back to the original position with a slight thrust. Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

7. Kettle bell swing

This is a very simple looking but one of the best exercises for legs. Holding a kettle bell, swing the bell in between your legs and then get back to the starting position. Ensure that you let gravity help you through the exercise and not put too much pressure on your back muscles.
Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

8. Side lunge with weights

Holding a dumbbell, step to your right and lower your body bending your right knee till the dumbbell touches the floor. Get back to the basic position and repeat the same on the right side.
Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

9. Squat Jump

This exercise combines the stimulating squat with the style of jump. How this is done is hold your squat position and jump as high as possible, ensuring that you keep the squat position as much as you can. After that, get back to the earlier position. Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

10. Bulgarian squat

This one is a slight twist to a Bulgarian Split Squat. We use dumbbell in one hand and extended above the head arms stretched and toe placed on a stool at a higher elevation on the floor. After holding this position you squat forward. Doing this is a little tricky, so ensure that you do not fall or lose balance so try a few times without weight and then move forward. Start with 3-4 sets of about 10 reps each and then increase your counts as the resistance starts to build.

best leg exercisesNow that we have looked at 10 best leg workouts for men, however, if you surf the web you will see different exercises what you need to do is to check the ones which suit you the best and works best for you. Always keep in mind that you may need to use variations to achieve better results.
It would be ideal to have a minimum of 1-2 hours for your workouts. While most people make time, most of us cannot make up time and so I will give you an insight into a low time effective work out for legs for men. So I have an 11th best exercise for legs for men and with limited time.

In this what you need to do is mix multiple workouts and changing the resistance levels to give effective results. In short you need to do one round of the below exercises and then to repeat again with 3-4 sets. You have to start with Dumbbell Squat, Side lunge, Kettle bell swing, squat jump, and Front lunge. This I would consider as one of the best leg exercises as it takes into account multiple forms of exercises covering various muscles of your legs.

While it’s good to work your legs take care of the cramps, ligament tear, and muscle strain, but to truthfully say that you will face some of these problems in the start but with time your legs will become very strong. So consult a physician any time you feel discomfort or any other issues.

So here are 10 best leg workouts for men for a“Happy Working Out” and get the best legs that you have been wishing to have since a long time.

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