The odds of getting pregnant are a very common question for the couples. In general, the percentages of any woman’s chances of getting pregnant are nearly around 15% to 25%. While magnifying the odds of, when and how to get pregnant, we must take certain things into account. Let’s dig into the matter and find out the caveats that affect getting pregnant.
1. Age: After 30 the chances of getting pregnant lowers. It keeps on going down in a very steep manner in the 40s.
2. Irregular menstrual cycles: An irregular cycle jeopardizes the ideal time to have sex. It becomes more difficult when ovulating.
3. Frequency of Sex: Yes, it’s obvious, but good to remember at all times. The more you invest, the more the chances.
4. Illness and medical conditions can affect pregnancy.
Common Ways to get pregnant
Here’s another common question from couples trying to conceive: How often should we have sex? In short, the answer is often.
A lot of couples trying to conceive spend a lot of energy timing sex, with mathematical precision, to the woman’s ovulation. Theoretically, the approach makes sense. Recent studies have shown the window of opportunity for a sperm to fertilize an egg is pretty small: essentially, it’s only the four to five days leading up to ovulation and the day of ovulation itself. Your best chances are on the day before and the day of ovulation. So the key would seem to be having sex frequently in that five to six day period.
But while timing your lovemaking exclusively to those few days makes sense, it has some drawbacks, primarily because your body doesn’t always behave like clockwork. Even if your cycle is regular, ovulation can occur at any time during the cycle. If you’re having sex on the day you think you’re ovulating, and you’re out by a few days, you may be out of luck.
So the expert advice is to optimize your chances: have sex at least two to three times every week. And if you’ve got the stamina, why stop there? Studies have shown that as long as your partner has a normal sperm count; having sex every day of the month further increases your chances.
Read more: How to get pregnant with twins
Medicinal and Natural ways to get pregnant
But further medical and natural ways are also available to get pregnant as fast as possible. It has been found that good nutrition could help to get conceive and could help to prepare the body for the baby. Several natural vitamins could help you to get provided with essential nutrients needed for faster conceive strategies. First contributed vitamin could be Zinc.
You and your partner should make use of the zinc enriched food items to get plenty of zinc content in your body. Zinc has the natural capability to raise ovulation and fertility in women. Zinc will also contribute to increase the semen and testosterone production in the body of men. The office of diary supplements and the national institute of health recommend the men to receive the daily intake of 11mg of zinc, and also recommend the women to take 8 mg of zinc. So, consuming foods that are rich in zinc like whole grains, sea foods, beans, dairy products and much more could help you to get pregnant as fast as you expected.
See more: How to know you are pregnant
Another vitamin that could be taken as intake is the Folic acid. The American pregnancy association recommends the child bearing aged women to consume 400 grams of folic acid. This folic acid is just a B-complex vitamin that helps the body to create red blood cells. This particular vitamin will help to create extra blood for your body during pregnancy and this will help you to get decreased possibilities sin defects on neural tubes. Here, both the zinc and the folate from folic acid will combine to provide several benefits in the synthesis of DNA and RNA.
You could also make use of the multivitamins that were mainly provided for the women to be good in shape. Multivitamin supplements will reduce the ovulation problems. The supplements of coenzymes may also help to increase the rate of fertility. Some women may use to take omega 3 fatty acids. This is the moat essential fatty acid that could help the quality of the embryo. Supplements will also increase the sperm count.
Read more: Health guide for pregnancy
Also the Iron and the calcium rich food items will help to increase the oxygen level and strength. Iron will make haemoglobin, which is an oxygen-carrying component of the red blood cells. Calcium will help you to get stronger bones and will also prevent you from osteoporosis. Some antioxidants could also be used by you along with your partner to get increased fertility rate. Thus, taking these supplements, vitamins, nutrients and by exercising the fertility measures you could be able to get provided with best and quick chances to get pregnant.