While losing weight might be difficult, going from skinny to the muscle is no less than a challenge. Many skinny people looking to gain some mass find it very confusing. They believe eating more and lifting heavier weights will help them become bigger. But the game is not that simple.
Body transformation skinny to muscle: how to become bigger and muscular
If you have been trying to build muscle as a skinny guy, there is a huge chance that you’re under-eating. Overestimating the calorie needs is one of the mistakes that most skinny guys make. To transform your body from skinny to muscle, eat more calories than you burn. Start with tracking your daily calorie intake for a few days. Once you have a clear idea of your current calorie intake, shoot for 3500+ calories per day.
Your calories are nothing but energy that comes from your diet. To start with, you need to figure out your daily maintenance calories and eat more than that. This will create a calorie surplus, which in turn will help you gain mass.
Body transformation skinny to muscle cycle: Bulking and cutting phase
As you continue eating a calorie surplus diet, you will start gaining mass. This period is called the bulking phase. Your diet would ideally be rich in carbs. Carbs are the easily available micronutrients that will make up the majority of your calories. As fat is the most calorie-dense macronutrient, add healthy fats to your diet as well. Protein may not play an important role at this stage but aim for 2-3g protein per kg of body weight.
After the bulking phase, you will follow a cutting phase. A cutting phase aims to burn the excess fat you may have gained during bulking. Meaning, the cutting phase aims to decrease your body fat percentage and make you lean.
This time you need to cut down on your calories and prepare for heavy lifting. Start with creating a deficit of 500 to 1000 for a gradual weight loss. Aim to lose one pound or 0.5 to 1 percentage of body fat each week. Your cutting phase should be followed with a high protein diet with a moderate amount of carbs and low fat.
Body transformation skinny to muscle exercise
Training is one thing that stimulates muscle growth and makes you stronger. But you don’t need to do too many exercises each day to achieve good results. You should also not target one muscle growth in the very beginning. Focus on compound exercise to build whole-body strength and muscle. Bench presses, deadlifts, pullups, and squats stress your whole body and stimulate muscle growth.
One way to maximize muscle growth is to keep your workout short and intense. Training within the 4-10 repetition range is perfect when it comes to building strength and muscle.
Join a 12-week body transformation skinny to muscular program
12-week body transformation skinny to the muscular program is a science-based program to build muscles. No matter what your current weight is, with the right approach to diet and exercise, results will be incredible. Join the Anextrarep body transformation coach, Aditya. Over the nine years, he has helped many people transform their bodies and change their life.
So, there we go. If you are a skinny guy training to build muscle, then the struggle comes to an end here. Want to know more about the AnExtraRep 12 Weeks Body Transformation Program, follow the link: https://www.anextrarep.com/programs/