Losing weight is one of most important issues that almost all of us are looking for. The problem arises when faster results seem to be availing only from the dietary pills and supplements. Undoubtedly these pills are never a safer option. Adding to that the problem worsens when the urgency of losing weight becomes significant within a span of only two weeks. In spite of all these the basic idea to lose weight in 2 weeks is actually no big deal and this can be easily done with the right follow up of each of these tips.
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The first step that you must take care of is the diet. For the first week, make sure your diet includes lots of fresh fruits and vegetables. Especially the first two to three days you must include only fresh fruits. From the day four start including vegetables also. Pay special attention to fruits and vegetables that are rich in fibre. Some of these fibre rich fruits and vegetables include:
- lima beans,
- winged beans,
- pinto beans,
- green beans,
- broccoli and
The list includes many other fruits and vegetables as well. High fiber foods help in detoxifying your body and also helps you to get rid of daily problems like constipation and acidity, which to a certain extent adds up to the body weight.
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Since you are looking up to lose weight in 2 weeks, it becomes really important to bid farewell to all junk food. Chips, pizzas and even the artificial drinks have artificial sweeteners which definitely means more calories. Not just the junk food, stop having foods like bacon, beef that are high in calories and carbs. The passionate lovers of chocolates can have dark chocolate. But make sure that you don’t have them before a week.
The lukewarm water therapy
Give yourself a good and a healthy start. One of the best starter to lose weight in 2 weeks is the traditional warm lemon water. The procedure includes the following steps:
- take a glass of lukewarm water,
- add 1 tsp of honey and about 1 tsp of lemon juice.
Make sure to drink this warm water daily before breakfast. This light drink improves digestion, helps in cleansing your stomach, cleaning your urinary tract, curbs hunger cravings along with many other benefits as well.
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The liquid diet
At the same time, pay equal attention to your liquid diet. Stop the alcohol and soda intake as they include loads of calories and carbs. The only liquid that you need to rely on these two weeks is plain water. Water helps in detoxifying your body, thereby helping you to lose those extra toxins, parasites along with many other stuff. It also helps in improving you body’s metabolism. Unlike many smoothies and juices, water has absolutely 0 calories. Instead of milk coffee or tea, include green tea or black coffee. Also instead of fruit juices, have the real fruits as they will be beneficial for your body in a better way.
Work more! Burn more!
Workouts and exercise are always a good option for staying fit and healthy. For losing weight, the first step you need before you start your workout is to leave behind your stress. And for doing this, nothing can be truly better than yoga.
As far as the workouts are concerned make sure to include some of the following:
- Aerobics and bench presses (burning up to 800 calories per hour)
- bicycling, (burning up to 500 to about 1000 calories per hour)
- swimming, (burning up to 800 calories per hour),
- walking,(burning up to 360 calories per hour),
- jogging,(burning up to 550 calories per hour) and
- kick-boxing,(burning up to 600 calories per hour).
Besides these you can also participate in other activities that stress in giving more physical work. Instead of taking the elevator, you can simply take up the stairs. Participate in the daily household activities like mopping, dusting and cleaning.
Besides dietary plans, it is also important to make sure that each of the step takes place in a perfectly planned way. Missing breakfast and skipping meals should be stopped. Maintain a regular time gap between each meal and don’t go against them, no matter how much you crave for. Instead of getting the regular plates, get the smaller ones. And lastly end your day with an at least 8 hours sleep. Proper sleep too helps in burning calories.
Before choosing this plan, it can be also wiser to consult a dietician first. Based on your physical needs, you will be able to get the right solution. The basic idea to lose weight in 2 weeks, based on which each of these steps can become easier is to stay committed to your decision. Feel positive and make yourself happily excited for making the entire regime a healthy and an interesting one.