For a woman, the pregnancy period is the most blessed and happiest part of her life. It is a beautiful feeling to know a little life is developing in her womb day by day. During this period, it is the duty of the mother to nourish the unborn child with the best possible nutrition so that the growth process will be hassle free.
The Nutritional Doctor Sydney suggests having a whole some diet during pregnancy in order to provide maximum benefits to the child. The dietary choice is very important for the well-being of both the mother and child and it must include nutrients like vitamins, minerals, protein, iron and fiber and that too in natural form.
- The body of a pregnant woman circulates 50% more blood than the normal range. To cope up with the boosted hemoglobin requirements, the nutritional doctor recommends consuming dry fruits like raisins, dates, walnuts, goji berries which are rich in iron content.
- After conceiving, the body of the woman goes through several hormonal changes which could result in constipation. Most dry fruits are full of dietary fibers which protect against constipation and hemorrhoids. It also helps to control pregnancy induced blood pressure.
- To develop teeth and bones of the unborn baby, the mother needs an ample intake of Vitamin A. According to the nutritional doctor in Sydney, dried fruits can provide a natural source of vitamins instead of nutrient supplementation.
- Protein is also a necessary element in the prenatal and natal diet for weight gain and proper development of the baby. Regular consumption of a handful of dried fruits like coconut, dates, almonds, walnuts is highly beneficial during the pregnancy period.
- The nutritional doctor Sydney suggests for strengthening and development of the nerves and bones of the baby are helped with magnesium. The presence of magnesium in different dry fruits helps the mother to fulfill its requirement naturally.