Overweight and obesity are some of the most common problems that can pose a serious threat to one’s health. Although they pose health problems like high blood pressure, stroke, metabolic syndrome, osteoarthritis, gallstones, reproductive problems along with many other problems as well, losing weight can actually be an interesting issue. Adding to that, the best part lies in the fact that you can actually shed your extra weight all by natural ways.
Proper balanced diet
As said by Lao Tzu, “He who conquers other is strong. He who conquers himself is mighty.” If you want to know how to lose weight naturally, then you must know that you are the solution yourself. Make sure you are committed and determined. And since you want natural remedies and solutions, make sure you are well-prepared with patience.
The first step that you need to change is your diet and your eating habits. Make your daily diet a balanced one by including those foods that are rich in fiber and can boost your body’s metabolism. It is better to rely more on fresh fruits and vegetables instead of greasy and oily stuff. Especially citrus fruits like oranges, grapes, limes, that can help boost your body’s metabolism, can help in decreasing the insulin levels, thereby promoting weight loss.
How to lose weight naturally with water
Apart from the inclusion of nutritious fruits and vegetables, it is also important to ensure that your body gets cleansed regularly. And for doing this nothing can be better than water. Water is actually one of the natural secrets to weight loss. It helps in filling your stomach, which definitely will be able to make you eat less. It will be wiser to drink a glass of water exactly before your every meal. The daily regular intake of water helps your colon to get cleansed. The latest studies have shown that emptying a glass of water exactly before as well as after the meals can help in improving digestion and thereby helping to lose weight.
Instead of having those sweetened drinks like smoothies, juices, grab a glass of simple plain water. You must also put a check on the consumption of alcohol as well. Whenever you feel discomfort, because of hunger cravings, simply gulp water. For boosting faster metabolism, you can try out drinking cold water. Follow the morning’s lukewarm lemon and honey water regime daily. Sip of green tea or black coffee instead of the milky ones.
Especially For Men’s and Women’s
Significance of workouts and yoga
For getting the right answer of “how to lose weight naturally”, workouts and yoga would definitely get included. Remember your entire regime of diet can actually fail if you don’t exercise or workout.
Yoga should be conducted daily. It helps motivate you for being determined along with making you feel stress-free. Yoga poses like Pavana Muktasana, Ardhakati Chakrasana, Trikonasana along with many more can actually give you good results. Some of the yoga poses that you must conduct daily include:
- Setu Bandh (helps in massaging your legs and thighs),
- Mandukusan (helps in reducing belly fat),
- Dhanurasana (helps in massaging the abdomen, thus helping you to get relief from prolonged constipation),
- Shalbasana (helps in improving digestion) and
- Naukasana (helps in reducing belly fat).
If you want to make the weight loss procedure an interesting one, you can also choose for the exciting workouts or exercises. Adding up some music will simply make you feel more energetic and more positive.
The simplest exercise that you can choose for is walking. A simple 45 minute walk can actually help you to lose 225 to up to 360 calories, thereby helping you to lose about a pound in just a week. If you can’t or are unable to walk for 45 minutes, make sure that you walk at least for 30 minutes. Instead of taking the elevator, opt for the stairs. As long as you don’t eat more and junk food, spending only about 10 minutes walking up as well as down the stairs can actually make you lose about 10 pounds in a year.
You can also include other cardio exercises like skipping, burpees, mountain climbers, squat jumps, kickboxing and others. Each of these, when conducted for even 30 minutes can actually make you lose from 100 to 300 calories.
Have a healthy regime
Apart from these basics, you also need to take care about other kinds of health related stuff as well. Make sure not to eat anything that’s already prepared. For making yourself more determined and more dedicated, start eating while seeing yourself in a mirror. No matter how much you may crave for more food, this can actually work. You can also walk before you dine. This not only can cut calories, but can also do the same for your appetite. You can try out putting or taking out lesser food. The more the food is kept in front of you, the more you will be craving for it. For losing weight less is always more.
Make yourself determined and feel positive all throughout. Instead of regretting which foods you will be missing focus on the health gains. If you are looking for how to lose weight naturally make sure to keep all these tips in mind and your regime will turn interestingly healthy.