Japanese health and diet food has long been regarded as an extremely healthy option for keeping fit and living longer. Diets including fermented food, specialty vegetables and fish have long been considered an impressive gateway to health and longevity. This diet speaks for itself as the average life expectancy for residents of Japan is around 86 versus 79 in the rest of the world. By regularly including traditional Japanese food in your diet you can see a number of huge health benefits. Perhaps many people have eaten or heard of Japanese food such as sushi.
One of the biggest benefits that you can receive by following rough Japanese dietary guidelines is a reduced risk of a heart disease or stroke. By reducing the total amount of animal products that you eat in your diet as well as a minimal amount of fruit and dairy the chances for stroke and heart disease are lessened preventing an early death. Dietary principles include diets which are extremely high in vegetables and grains with only moderate amounts of animal products.
Including extra soy and fish in your diet can also provide a very significant role in reducing the total risk of cardiovascular disease in the future. Soy and fish products have been shown to offer a number of health benefits with the reduction of cardiovascular issues.
Another big aspect of Japanese food and health comes with portion control and eating more traditionally lean and healthy foods. Japan itself as some of the lowest rates of obesity in the world. A large factor in this involves eating less calories in a day by cutting out some of the higher calorie per gram foods. In Japan there is far less emphasis on eating items like cookies, potato chips or chocolate and as a result this leads to far lower rates of obesity. Substitutes for these items in diet end up replacing main staples of meals with broth-based soups, vegetables, fruits and other healthy items. By making these replacements it’s possible that using this dietary style you can cut out an extensive number of calories as well as saturated fat in your diet.
The Japanese diet features a number of low-calorie items that also feature. Low saturated fat and extremely high levels of nutrients. By including various colored vegetables that contain a large amount of antioxidants and flavonoids, it is possible to increase the immune system functions. Through these improved immune system functions it’s possible to prevent a large number of conditions such as hormone dependent cancers like breast cancer and more.
The introduction of healthy teas can be a big aspect of diet in Japan as well. Drinking green tea regularly did have some massive health benefits when it comes to boosting the immune system, lowering cholesterol, lowering blood sugar, slowing down the aging process and more. Green tea regularly included in your diet can be an amazing substitute for cola, sugary juices or even coffee.
Eating and food portions take on a brand-new meaning in Japan. In most cases snacking is not something that regularly occurs throughout japan, instead there are many people that avoid the idea snacking to instead taken a meal with friends and family only. Eating is a much more social experience where everyone shares and serves up portions to each other. Food portions are often much smaller and meals are spaced out with conversation which leads to portion sizes and caloric intake that is considerably smaller than most Western diets. Smaller food portions and healthier foods with minimal snacking all equate to better dietary habits.
Consider some of these benefits and more for trying out a Japanese diet and enjoying greater longevity and health in your life.